The effect of eight-week core stability training program on the dynamic balance in young elite footballers
نویسندگان
چکیده
Background Core stability is the central motor control and muscular capacity of the lumbar-pelvic-thigh to maintain stability of this region against various postural and external forces [1]. Studies, have been shown different roles of core stability to improve performance; Lewarchik (2003) tend to stabilize the core in footballers not observed significant using the stability exercise program and plyometric [2]. Kahle(2009) have been shown improved postural control after six weeks core stability training program in healthy and young adults [3]. Accordingly, there are different results of research, and important training on postural stability in the football skills.
منابع مشابه
Effect and Durability of Eight-Week of Core Stability Training on Body Balance and Force of Direct Foot Kick in Young Men Jeet Kune Do (Wushu) Players With Somatotype Emphasis
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